Api Endpoint

Warm-Up Generator

Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.

Open interactive test console

Offering

Provider: wod-api-production.up.railway.app
Method: GET
Offering type: Api Endpoint
Transport type: http
Category: Health And Medicine
Delivery: Not provided
Pricing model: Not provided
x402 version: 2

Endpoint context

URL: https://wod-api-production.up.railway.app/tools/warmup
MIME type: Not provided
First seen: 2026-10-16T01:51:10.599Z
Last seen: 2026-11-01T15:10:57.122Z
Tags: warmup, prehab, workout_generator

Website

Payment pricing

x402 payment terms are the authoritative price for calling this endpoint.

Payment option 1: 0.01 USDC
Atomic price: 10000 · Network: eip155:8453 · Asset: USDC · Scheme: exact

Raw x402 terms

[
  {
    "scheme": "exact",
    "network": "eip155:8453",
    "asset": "0x833589fCD6eDb6E08f4c7C32D4f71b54bdA02913",
    "amount": "10000",
    "payTo": "0x0395c1bed0b83ad6f0329b4132191934733e637c"
  }
]

Observed health

Status: Healthy
Latest latency: 44 ms
Average latency: 464 ms
HTTP status: 200
Last checked: 2026-11-02T10:36:34.659Z
Reachability: 100% over 14 checks

Latency is measured to the first response headers. A reachable result does not verify response accuracy or merchant identity.

Input schema

{
  "additionalProperties": false,
  "properties": {
    "method": {
      "enum": [
        "GET",
        "HEAD",
        "DELETE"
      ],
      "type": "string"
    },
    "queryParams": {
      "properties": {
        "focus": {
          "description": "Comma-separated areas: shoulder, knee, hip, lower back, ankle, wrist",
          "type": "string"
        },
        "minutes": {
          "default": 10,
          "maximum": 20,
          "minimum": 5,
          "type": "integer"
        },
        "session": {
          "default": "Metcon",
          "description": "Session type: Strength, Metcon, Engine, Long Metcon, Speed Run, Zone 2 Run",
          "type": "string"
        },
        "style": {
          "anyOf": [
            {
              "type": "string"
            },
            {
              "type": "null"
            }
          ],
          "default": null,
          "description": "Optional style: CrossFit, Functional Fitness, Hyrox"
        }
      },
      "type": "object"
    },
    "type": {
      "const": "http",
      "type": "string"
    }
  },
  "required": [
    "type",
    "method"
  ],
  "type": "object"
}

Output schema

{
  "$schema": "https://json-schema.org/draft/2020-12/schema",
  "properties": {
    "input": {
      "additionalProperties": false,
      "properties": {
        "method": {
          "enum": [
            "GET",
            "HEAD",
            "DELETE"
          ],
          "type": "string"
        },
        "queryParams": {
          "properties": {
            "focus": {
              "description": "Comma-separated areas: shoulder, knee, hip, lower back, ankle, wrist",
              "type": "string"
            },
            "minutes": {
              "default": 10,
              "maximum": 20,
              "minimum": 5,
              "type": "integer"
            },
            "session": {
              "default": "Metcon",
              "description": "Session type: Strength, Metcon, Engine, Long Metcon, Speed Run, Zone 2 Run",
              "type": "string"
            },
            "style": {
              "anyOf": [
                {
                  "type": "string"
                },
                {
                  "type": "null"
                }
              ],
              "default": null,
              "description": "Optional style: CrossFit, Functional Fitness, Hyrox"
            }
          },
          "type": "object"
        },
        "type": {
          "const": "http",
          "type": "string"
        }
      },
      "required": [
        "type",
        "method"
      ],
      "type": "object"
    },
    "output": {
      "properties": {
        "example": {
          "type": "object"
        },
        "type": {
          "type": "string"
        }
      },
      "required": [
        "type"
      ],
      "type": "object"
    }
  },
  "required": [
    "input"
  ],
  "type": "object"
}